Aha moment story
‘… First, the Aha! moment appears suddenly second, the solution to a problem can be processed smoothly, or fluently third, the Aha! moment elicits positive affect fourth, a person experiencing the Aha!moment is convinced that a solution is true,’ Wikipedia.īy undertaking specific awareness practices (which you can find in my The New Self Care book), you are positioning yourself to be open to that aha moment. The aha moment can often arrive suddenly and can comprise all or one of the following attributes:
It might appear as noticing an outdated or limiting belief that had previously run quietly in the background.
There are other similar terms that you may have also heard for a similar concept: leaps of thought, the Eureka moment, conscious insight and snap resolutions of the divided self. Or, more subtly it might show up as a recurring thought or feeling. You might also know the aha moment as an epiphany.